MEDIA EXPERIENCE: Klukas has a cable TV show in her home town (Calgary) and is experienced dealing with media and presenting her story and her ideas to the public. The episodes are available for streaming on her website, www.thecompleteplate.comFACTUAL: Unlike so many diet programs there is nothing about this one that constitutes a food fad. It is based on the best nutritional information on eating a balanced and nutritious diet that will help people with weight control. In addition, a professional chef is part of the author's team, so the recipes are delicious as well.SUSTAINABLE MEAL PLANS : Since this diet is intended to be ongoing it is designed so that people can sustain it permanently. There are 120 recipes (including vegetarian options) in 30 meal plans, which means there is more than enough variety for every palate. Klukas HAS to stick to this diet, so she has made sure that its not only possible, but enjoyable to do so.AUTHENTIC: The author LIVES this diet and is proof that it works. Her life depends on it, and the science backs it up. She has worked a long time to perfect it and ensure that it does the job.
Acerca de Lauren Klukas
Lauren Klukas was a competitive swimmer and coach for Cascade Swim Club before she became a certified personal trainer. In 2013, Lauren was diagnosed with arrythmyogenic right ventricle cardiomyopathy (ARVC), which inspired The Complete Plate philosophy, website, and the eponymous nutrition and cooking show. With a conviction for scientifically rooted content, she is currently attending Athabasca University for her bachelor of science (B. Sc.) degree. She lives in Calgary, Alberta, with her husband and daughter.