Do you not just hate it when you diet for a long time and then you gain the weight you already lost all over again? I was like that before after trying a lot. (So much research in the internet and books- Meeting a lot of diet doctors- Even considering a surgery as my last solution) Finally I was able to find that easy steps to lose weight. It is very easy even a lazy person and food lover like me can follow. I can lose weight and never gain it again. What I like the most about it is that I still can enjoy my favored food and lose weight in the same time.That book contains in very simple steps and advices that actually helped me lose more than 50 kilo.