1. Inicio
  2. HEALTH & FITNESS / Pain Management
  3. Simple Steps to Foot Pain Relief

Simple Steps to Foot Pain Relief Katy  Bowman

Simple Steps to Foot Pain Relief

Medios de pago

    Simple Steps to Foot Pain Relief

    Editorial: BenBella Books, Inc.

    Idioma: Inglés

    ISBN: 9781942952916

    Formatos: ePub (con DRM de Adobe)

    Compatibles con: Windows, Mac, iOS, Android & eReaders

    Medios de pago
      Simple Steps to Foot Pain Relief Katy  Bowman

      Simple Steps to Foot Pain Relief

      Medios de pago

        Simple Steps to Foot Pain Relief

        Editorial: BenBella Books, Inc.

        Idioma: Inglés

        ISBN: 9781942952916

        Formatos: ePub (con DRM de Adobe)

        Compatibles con: Windows, Mac, iOS, Android & eReaders

        Medios de pago
          Sinopsis
          Don’t just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman’s Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman’s simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:- Hammertoes- Bunions- Plantar fasciitis- Poor posture and alignmentBowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health.Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
          Acerca de Katy Bowman

          Biomechanist Katy Bowman, MS, has become a leading voice for the science of wellness. The creator and talent behind the Aligned and Well™ DVD program, the Director of the Restorative Exercise Institute, and the creator of the Restorative Exercise™ DVD kits for Gaiam, Bowman’s goal is to educate the public about correct exercise prescription, traditional movement, and how modern living impacts the human machine.Long before becoming a international health celebrity, Bowman opened a small studio - now a very large institute - utilizing her studies in biomechanics and kinesiology to design safe exercise programs for injured or post-rehab patients. Dedicated to the teaching the ABCs of movement, she developed a reputation for achieving unprecedented results in pain reduction, increased bone density, and improved metabolic health. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments.

          ×

          Dispositivos de lectura compatibles

          Descarga gratis la aplicación de lectura necesaria para PC o dispositivos móviles.
          Verifica si tu eReader es compatible con Bajalibros